Demi Lovato on feeling ‘free’ after prioritising her mental health

Demi Lovato Admits Her Struggles With ‘Excessive Weight-reduction plan’ & Body Issues Led To Overdose & Nearly Dying

Demi Lovato on feeling ‘free’ after prioritising her mental health

Demi Lovato recently opened up about her struggle with eating disorder, mental health, and body image during an appearance on Ashley Graham's podcast Pretty Big Deal.

"I'm exhausted of running myself into the ground with workouts and extreme dieting", Lovato tells Graham in a new clip from the episode. "I was in that situation, and I was just running myself into the ground". She revealed on Ashley Graham's newest Fairly Massive Deal podcast that she thought she was recovering from an consuming dysfunction when as a substitute she was overworking her physique within the fitness center.

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"I really feel when you should have positive people spherical you which of them is likely to be telling you positive points, that it's essential to look a positive technique, it makes it more durable", she acknowledged. I honestly think that's kind of what led to everything happening over the past year.

Lovato, who outwardly spoke about how happy the change of lifestyle made her, was still being pushed to have a certain body type, which she believes triggered her relapse and her overdose in July 2018.

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The Anyone star thought her desperate bid to lose weight and work out was healthy, but now realises she was spiralling back to bad habits that nearly cost her her life.

The singer explained that, realizing that she was not happy, she promised herself that she would no longer worry about the way she looked on the next album. That's merely not who I am. "When you don't have people who know the signs around you, I think what I really needed was someone to come in and say 'hey, I think you want to take a look at how much you're working out, or maybe three times a day is excessive for working out". After an emotional performance of her new song, "Anyone," earlier this month at the GRAMMYs and a stellar rendition of the national anthem at the Super Bowl, Lovato has previously told fans that she's working on new music. "I'm so excited for this next chapter of her career, it's going to be the best yet because she finally gets to be true to herself ❤️". I'm not going to worry about trying to look a certain way or fit a certain mold or whatever. There have been occasions I lived on the fitness center and I might take enterprise conferences on the fitness center on my breaks from my exercise", Demi added, saying, "That's not happiness to me.

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